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Jeff H's Journal, 05 August 2009
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Awesome!!....Reached my goal of 180...now I will see if it will remain steady for a few weeks or I may set a new goal for 175. I will maintain my diet and exercise. If I can maintain 180 or lower for at least two more weeks then I may take part in a few indulgences that I have avoided since May 09 but only in moderation.
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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1122 kcal
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Fat: 34.26g | Prot: 79.89g | Carb: 122.38g.
Breakfast: sugar, coffee. Lunch: water, boiled egg, relish, chicken of the sea tuna, mustard, garlic salt, miracle whip, Flaxseed Tortilla Chips. Dinner: birds eye steamfresh, Foster farms chicken breasts. Snacks/Other: milk, green tea, Nutri-Grain Cereal Bar - Strawberry, raisins, Candy Bites, arizona green tea. more...
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3352 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Desk Work - 9 hours. more...
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on diet Blood Type Diet
losing 3.7 lb a week
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 Comments
Great and inspiring weight chart! Good luck with your plan!
05 Aug 09 by member: abbadabba
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Great to see that its possible to get from the 190s to the low 180s/170s...this is the part of my journey I am entering now. I do not think I'll get it done as fast as you did, but its nice to see a chart traversing this ground. Keep it up and maybe I will meet you at 175.
06 Aug 09 by member: jchickos
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