tgaddis's Journal, 11 July 2011

Had done well this past week until the weekend and a family reunion. While I did not endulge I did eat things I shouldn't. The good news was I did not gain.
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
912 kcal Fat: 40.56g | Prot: 49.29g | Carb: 103.17g.   Breakfast: Cream (Half & Half, Fat Free) , Baileys Irish Cream, Granulated Splenda, Coffee, blueberries, Hot Cocoa, Mock Danish. Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat), cheese enchilada. Snacks/Other: fiber one, White Chocolate, medifast carmel crunch. more...
on diet The South Beach Diet   steady weight


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