oiramario's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

286.6 lb Lost so far: 0 lb. Still to go: 132.3 lb. Diet followed N/A.

Diet Calendar Entries for 04 May 2015:

822 kcal

Fat: 15.33g | Prot: 58.39g | Carb: 118.37g. Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Roti Gandum. Lunch: Roti Gandum, Kem Chicks Sayur Toge, Tempe Goreng, Perkedel Kentang, Nasi Merah. more...

3349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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04 May 15 by member: izzypup68


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oiramario's Journal, 04 May 2015

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