Ekhyatt's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
222.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
3151 kcal Fat: 108.03g | Prot: 173.94g | Carb: 376.07g.   Breakfast: Dove Cookies & Creme, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt. Dinner: fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce. Snacks/Other: Ritz Reduced Fat Crackers, Hormel Turkey Pepperoni. more...
3703 kcal Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
gaining 3.5 lb a week



     
 

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