L563's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
128.7 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2015:
1278 kcal Fat: 42.47g | Prot: 105.04g | Carb: 116.05g.   Breakfast: Café Espresso com Leite, Bimbo Pão de Forma 12 Cereais e Sementes, Mimosa Leite Magro. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau Cozido, Ovo Cozido. Dinner: Batatas Fritas, Bife de Carne de Vaca, Alface. Snacks/Other: Pescanova Delícias do Mar, Continente Iogurte Liquido Magro, Mimosa Iogurte Magro, Cem Porcento Flocos de Aveia. more...
1907 kcal Activities & Exercise: Grocery Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...



     
 

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