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First day: went 8 nc over...be more careful tomorrow.
Walking: did 3 miles (went to pastors house with those blueberry muffins) Foot killing me. Got NO work done today...tired , tired , tired and had sugar withdrawals...remembered Atkins Flu...oh yeah...duh.
Tomorrow: work first then walk on the Boulevard in Providence.
Diet Calendar Entries for 04 May 2015:
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1109 kcal
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Fat: 71.30g | Prot: 84.92g | Carb: 36.37g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Blue Cheese, Blue Cheese, Arugula Lettuce, Marie's Chunky Blue Cheese Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Leeks, Boiled Egg, Publix Green Bell Pepper, Publix Red Bell Pepper, Cucumber (Peeled), Fresh Express Hearts of Romaine. Dinner: Publix Red Bell Pepper, Havarti Cheese, Green Peppers, Publix Red Bell Pepper, Leeks, Tanimura & Antle Napa Cabbage, Perdue Chicken Breast Tenderloins, Bland Farms Vidalia Sweet Onion. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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