Weigh In record (no journal entry) for 04 May 2015
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2015:
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1649 kcal
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Fat: 142.55g | Prot: 58.98g | Carb: 33.59g.
Breakfast: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Coffee, Lucerne Heavy Whipping Cream. Lunch: Mt. Olive Pepperoncini, Philadelphia Whipped Chive Cream Cheese, Hormel Original Pepperoni Slices. Dinner: Athenos Natural Crumbled Feta Cheese, Trader Joe's 100% Italian Extra Virgin Olive Oil, Good Seasons Zesty Italian Salad Dressing Mix, Great Value Distilled White Vinegar, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Trader Joe's Hass Avocado, Trader Joe's grilled balsamic vinegar & rosemary chicken breat, Fresh Express Leafy Green Romaine. more...
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3147 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Shopping - 20 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, T25 Cardio - 25 minutes. more...
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gaining 2.2 lb a week
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