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I'm feeling so good! I'm actually losing the weight I put on over the past 3 years... It's taking a little longer BUT - this is a good thing.. slower is better - the result of my hard work will accumulate to poundage off...
I am eating between 1400 - 1500 calories per day and making sure I get my 10,000 steps in at least 5 days a week. I do some squats and lift a little weight (not much) -
Drinking water too.
My doctor was surprised to see the 10 pounds I lost between my last visit with him (a bout a month ago) - he asked me what I was doing and I replied "diet and exercise" no big secret there...I am only doing what almost everyone out there knows they should do - it's easy to do - but easy NOT to do - it's a choice we all have to make..
There is NO MAGIC PILL - only in Alice in Wonderland!
Diet Calendar Entries for 04 May 2015:
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1438 kcal
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Fat: 32.22g | Prot: 116.49g | Carb: 172.94g.
Breakfast: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Post Great Grains Crunchy Pecans Cereal, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Sargento Light Mozzarella String Cheese, Kroger Lemon Herb Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Kellogg's Special K Protein Plus Cereal, Cantaloupe Melons, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
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3205 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Resting - 35 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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