10102015's Journal, 04 May 2015

228.5 lb Lost so far: 2.3 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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939 kcal

Fat: 46.49g | Prot: 56.57g | Carb: 76.00g.   Breakfast: Oroweat Wheat Sandwich Rolls, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3287 kcal

Activities & Exercise: Elliptical - 22 minutes, Treadmill - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...