Weigh In record (no journal entry) for 04 May 2015
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236.4 lb
Lost so far: 8.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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982 kcal
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Fat: 38.97g | Prot: 53.45g | Carb: 108.26g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg White, Apples. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Butter, Provolone Cheese, White Bread. Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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