bitternerd's Journal, 04 May 2015

Post baby
161.0 lb Lost so far: 4.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1510 kcal Fat: 60.68g | Prot: 48.24g | Carb: 189.00g.   Breakfast: Fried Breaded or Floured Pork Chop, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Ruffles Molten Hot Wings Potato Chips, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Grilled Cheese Sandwich, Great Value Pasta Shells, Campbell's Creamy Tomato Soup. more...
2101 kcal Activities & Exercise: Breastfeeding - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
on diet Calorie Count   gaining 0.3 lb a week



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