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Went to the doctor this morning. I have officially lost 10lbs in the past three months. Nothing earth shattering but it's going in the right direction. He also agreed to cut my BP med in half and is thinking of taking me off of Metformin. He had lab work done today as well so the Metformin will be determined by my A1C. I go back in 6 weeks for a follow up on my BP.
Good news for me and I'm happy about it.
Diet Calendar Entries for 04 May 2015:
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1818 kcal
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Fat: 32.90g | Prot: 164.82g | Carb: 234.99g.
Breakfast: Tomatoes, Great Value Raisins, True Nutrition Protein Powder Mix #1, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Bananas, Wegmans Grass Fed Beef Chuck Roast. Dinner: Baked Sweetpotato (Peel Not Eaten), Springer Mountain Farms Boneless Skinless Chicken Breast, Tomatoes, Cauliflower. Snacks/Other: Clif Bar Clif Shot Bloks - Strawberry, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Dole Mango Chunks, Apples, Cauliflower. more...
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2491 kcal
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Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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 Comments
That's great!! Anytime a doc takes you OFF of a med because of weight loss is a good thing!!! Keep up the great work!
04 May 15 by member: pumakitten
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Congrats! Losing 10 lbs in 3 months is great.
05 May 15 by member: gingin40
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Sounds like a great report. Keep it going!
05 May 15 by member: Rolandman
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next time you are in the grocery store, pick up a 10 lb turkey - it is alot. Congrats
05 May 15 by member: aurora3354
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Isn't it the biggest reward when you see the crappy things (like the meds) falling away with the weight?? Man, I didn't even realize the literal weight in the phrase---pounds come and they bring friends! Congrats to you!!!
05 May 15 by member: Angiebaby627
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That is really great! Lots of great reasons to keep it up!
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Good luck with the lab results! God Bless!~ Ann
05 May 15 by member: Karriann777
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