Weigh In record (no journal entry) for 04 May 2015
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161.7 lb
Lost so far: 13.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1414 kcal
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Fat: 59.37g | Prot: 114.63g | Carb: 108.45g.
Breakfast: Sweet Potato, Avocados, Gold'n Plump Lean Ground Chicken 95/5, Olive Oil, Kale, Red Cabbage, Almonds, Oatmeal, Milk (Nonfat). Lunch: Egg White, Gold'n Plump Lean Ground Chicken 95/5. Dinner: Cucumber (Peeled), Egg White, Egg. more...
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losing 0.1 lb a week
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