Weigh In record (no journal entry) for 04 May 2015
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2055 kcal
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Fat: 108.93g | Prot: 119.94g | Carb: 143.65g.
Breakfast: Chobani Flip Salted Caramel Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Oatmeal Cookie with Chocolate Chips, Ranch Salad Dressing, Ortega Tortilla Strips, Potato Salad, Boiled Egg. Dinner: Chobani Flip Salted Caramel Crunch, Tillamook Colby Jack Cheese Sliced, Rotisserie Chicken, Granny's Delight Whole Wheat Bread. more...
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losing 12.6 lb a week
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