judye1964's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
170.7 lb Lost so far: 15.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
1629 kcal Fat: 54.03g | Prot: 64.42g | Carb: 223.73g.   Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Mrs Thinsters Cookie Thins, Quaker Chewy Granola Bars - Chocolate Chip, Nancy's Lowfat Vanilla Yogurt, Raspberries, Great Value Frozen Whole Strawberries, Frozen Blueberries. Lunch: Hard Roll, Skinny Pop Popcorn, Eckrich Reduced Fat Hard Salami, THINaddictives Cranberry Almond Thins, Cuties Clementines, Pineapple. Dinner: Tomato Sauce, Cooked Spaghetti Squash, Simply Enjoy Grilled Red and Yellow Peppers, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
gaining 1.4 lb a week

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