Mikis Kalogeris 's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

202.8 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

1039 kcal

Fat: 36.35g | Prot: 60.57g | Carb: 126.60g. Breakfast: Kiwi Fruit, Oranges. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tomato Soup (Prepared with Water), Fat Free Greek Yoghurt. Dinner: Mixed Vegetables (Frozen), Skinless Chicken Breast. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Mikis Kalogeris 's Journal, 04 May 2015

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Mikis Kalogeris 's weight history