Weigh In record (no journal entry) for 04 May 2015
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187.4 lb
Lost so far: 61.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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3020 kcal
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Fat: 121.30g | Prot: 238.25g | Carb: 255.50g.
Breakfast: Fairlife Fat Free Milk, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. Dinner: Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Cape Cod Sea Salt Popcorn, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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gaining 2.8 lb a week
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