Weigh In record (no journal entry) for 04 May 2015
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1720 kcal
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Fat: 126.46g | Prot: 109.44g | Carb: 38.58g.
Breakfast: Great Value Spicy Pork Sausage Patty, Egg, Great Value Mild Finely Shredded Cheddar Cheese. Dinner: Atkins Advantage French Vanilla Shake, Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Great Value Mild Finely Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Nutty Fudge Brownie (Little Debbie). more...
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losing 1.5 lb a week
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