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Starting A NO SUGAR DIET today for 30 days! Hoping It improves my energy as well as mind! Excited to get this weight off and enjoy the summer being comfortable in my own skin
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2015:
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890 kcal
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Fat: 34.72g | Prot: 92.21g | Carb: 54.30g.
Breakfast: Great Value Frozen Blueberries, Silk Pure Almond Milk - Original. Lunch: Great Value Romaine Lettuce, Safeway Whole Roasted Chicken. Dinner: Grilled Fish, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Hormel Oven Roasted Deli Turkey. more...
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gaining 0.5 lb a week
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 Comments
I have tried this so many times, Joan! Please keep me updated on how you are conducting and succeeding on your no- sugar diet, cuz I need help!
04 May 15 by member: misskathie
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me too, let us know how it goes, i want to try it
04 May 15 by member: nastaciasmith
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I have been on a "no sugar" diet for over 5 years, and doing great. I replaced sugar with stevia in the raw, and if something has on the label sugar, corn syrup or maltodextrin I just don't buy it. Never missed sugar. It can be done. Hang in there.
04 May 15 by member: dayberndt
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