blkbear's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
271.0 lb Lost so far: 87.1 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1814 kcal Fat: 119.27g | Prot: 131.31g | Carb: 26.10g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Imitation Bacon Bits, Marketside Classic Iceberg Salad. Dinner: Lipton Diet Lemon Iced Tea Mix, Broiled or Baked Pork Chop, Pictsweet All Natural Chopped Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boiled Egg. more...
3072 kcal Activities & Exercise: Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week



     
 

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