Weigh In record (no journal entry) for 04 May 2015
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198.3 lb
Lost so far: 22.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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736 kcal
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Fat: 19.42g | Prot: 25.03g | Carb: 33.05g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Fresh Express Veggie Lover's Salad, Pecan Nuts. Dinner: Pinot Gris (Grigio) Wine, Atlantic Salmon (Farmed). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 9.8 lb a week
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