Weigh In record (no journal entry) for 04 May 2015
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233.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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416 kcal
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Fat: 17.87g | Prot: 30.48g | Carb: 32.76g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Organic Salsa - Medium, Laughing Cow Mini Babybel Light Cheese, Fried Egg without Fat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
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losing 12.6 lb a week
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Karl W Nixdorf's weight history
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