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boardtocertaindeath's Journal, 11 July 2011
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Dome pass so upping exercise to bring weight down.
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1869 kcal
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Fat: 54.30g | Prot: 52.60g | Carb: 314.81g.
Breakfast: Bran Flakes, apple, Skimmed Milk, snack a jack, curly wurly. Lunch: feta cheese, tomato, grapes, lettuce, orange pepper, vinegar. Dinner: pineapple, marks & spencer paella. Snacks/Other: snack a jack, Crunchie, gelatelli mini mix ice lolly. more...
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2004 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Lighter Life
steady weight
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