Weigh In record (no journal entry) for 04 May 2015
|
195.4 lb
Lost so far: 31.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
1361 kcal
|
Fat: 72.33g | Prot: 64.90g | Carb: 125.38g.
Breakfast: Coffee with Milk. Lunch: Vinaigrette Dressing, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. Dinner: Extra Virgin Olive Oil, Air Popped White Popcorn, Brunswick Sardines in Mustard Sauce, Celery. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Granny Smith Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|