Weigh In record (no journal entry) for 04 May 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1570 kcal
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Fat: 84.97g | Prot: 64.60g | Carb: 145.89g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cream Substitute (Powdered) , Arnold Whole Grain Classics 12 Grain Bread, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Coffee, Great Value Half & Half. Dinner: Burger King Lite Honey Balsamic Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts, Publix Gala Apple (Medium), Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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gaining 8.4 lb a week
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