came back from farm .Didn't have a weighing scale so freaked out a bit.Thought i weighed 60 ,but was relieved to see how much I weigh
Foods I have to avoid due to constipation
Carbs Fizzy drinks (Overcharge >:)) Sugars Fats Dairy Products. Cheese, ice cream, and other dairy products have a reputation of being "binding" or constipating foods. ... Red Meat. ... Chips. ... Frozen Dinners. ... Cookies. ... Bananas. ... Fried Foods.
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115.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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