Weigh In record (no journal entry) for 03 May 2015
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1818 kcal
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Fat: 54.66g | Prot: 59.08g | Carb: 291.42g.
Breakfast: Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Soft Drink, Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), spinach, roasted potatoes, baked chicken thigh. Dinner: Wheat Bread (Reduced Calorie), Cooked Broccoli (from Frozen), Potato Salad, Roasted Broiled or Baked Chicken Thigh, Tea Presweetened with Sugar. Snacks/Other: Act II Butter Mini Popcorn Bags, Chocolate Cake (with Chocolate Frosting). more...
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2521 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Desk Work - 6 hours, Driving - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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