TXSnowman's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
275.0 lb Lost so far: 55.0 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2015:
1079 kcal Fat: 31.54g | Prot: 142.55g | Carb: 36.56g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Broccoli Flower Clusters, Cherry Tomatoes, Marketside Organic Baby Spinach, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Tillamook Shredded Mexican Blend Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Carb Balance Small Fajita Tortillas, Green Giant Healthy Vision, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Bacardi Superior Rum. more...
4217 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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