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And once again I start again. had a nad couple of weeks and have ended up back on my anxiety mefs which make it hard to control appetite. all I can do is try
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204.1 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1871 kcal
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Fat: 63.29g | Prot: 86.90g | Carb: 200.94g.
Breakfast: Blueberries (Unsweetened, Frozen), Sanitarium Cluster Crisp, Meadow Fresh Calci-Trim Milk. Lunch: Subway Chicken Teriyaki Salad. Dinner: Roasted Potato, Green Peas (Frozen), Chicken Meat and Skin (Roasting), Maggi Roast Chicken Gravy. Snacks/Other: Weight Watchers Double Choc Sundae. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 30 minutes. more...
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gaining 3.8 lb a week
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