Weigh In record (no journal entry) for 03 May 2015
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1399 kcal
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Fat: 54.40g | Prot: 80.54g | Carb: 149.76g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Asparagus, Salmon Cake or Patty. Snacks/Other: Butter, French or Vienna Bread (Includes Sourdough). more...
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losing 5.1 lb a week
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