Weigh In record (no journal entry) for 03 May 2015
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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844 kcal
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Fat: 61.80g | Prot: 47.57g | Carb: 24.02g.
Breakfast: Butter, Coffee, Scrambled Egg (Whole, Cooked), Guacamole, Beef Sausage, Simonsberg Low Fat Cream Cheese. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.1 lb a week
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