bbjon29's Journal, 10 July 2011

Went over in my RDI today, not feeling too horrible about it thanks to the harsh spin class from earlier today. I would have done much better, though, had I skipped the Sierra Mist with dinner. Sometimes, it's better just to satisfy the craving than continue to think about it.

Diet Calendar Entries for 10 July 2011:
1710 kcal Fat: 62.15g | Prot: 59.50g | Carb: 233.91g.   Breakfast: Regular Coffee, Chocolate Chips, Fat Free Milk, Organic Peanut Butter, Plain Pancakes. Lunch: Whole Wheat Three Cheese Tortellini (Buitoni). Dinner: Napoli (small), Sierra Mist Soda, Sierra Mist Soda. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Special K Fruit Crisps - Strawberry. more...
2208 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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