Jgrantham's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2015:
2764 kcal Fat: 110.03g | Prot: 112.06g | Carb: 335.42g.   Breakfast: Coffee, Pillsbury Grands! Biscuits - Homestyle Blueberry, Kellogg's Raisin Bran, I Can't Believe It's Not Butter! Original Butter Spray, Mayfield Low Fat 1% Nurture Milk. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: Kroger Tater Rounds Potato Nuggets, Tropicana Pure Premium Original Orange Juice, Turkey Bacon, Sour Dough Bread, Scrambled Egg. Snacks/Other: Yoplait Go-Gurt. more...
3044 kcal Activities & Exercise: Construction Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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