Sue Beaudin's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
134.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2015:
1543 kcal Fat: 56.75g | Prot: 44.11g | Carb: 194.31g.   Breakfast: Bananas, English Muffin, D'Italiano Brizzolio Thick Slice Bread, Fried Egg. Lunch: Fruttare Strawberry Frozen Fruit Bar, Fruttare Strawberry Frozen Fruit Bar. Dinner: Caesar Salad with Romaine, Green String Beans, Beer, Gay Lea Low Fat Sour Cream, Roasted Potato, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
1640 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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