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I am super pissed today about my weight loss or lack thereof. My goal was to be 269 by this week and I have been logging my cals religiously and working out. In addition, I could not wear my white pants because they felt uncomfortable.
However I have been taking on alot of water since I did hot yoga on Friday. Maybe it is just water weight and I will lose it on the scale next week. I have to be under 270 by next week weigh in.
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1503 kcal
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Fat: 65.38g | Prot: 67.74g | Carb: 183.52g.
Breakfast: scone, banana. Dinner: kefir cheese, Wheat Hot Dogs Buns, hebre national. Snacks/Other: Cool Whip, Angel Food Cake, strawberries, semi sweet chocolate, egg, All Natural Nonfat Plain Yogurt. more...
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3394 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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