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Day three of vacation (May 2) and over 4000 calories again (way over). That’s what you get when you eat at Perkins Pancake House in the morning and BBQ Ribs at night (with dessert and drinks). Probably overestimating a tiny bit but better safe than sorry. Weighed in at my brother in-law’s house and got a 201.2… probably pretty accurate.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 196 fat, 531 carb, 133 prot, 15 fib, 5085 sod, 4705 cals (2398 used, 2307 surplus)
Running avg: 161 fat, 493 carb, 129 prot, 4532 cals (2354 used, 2178 surplus)
Diet Calendar Entries for 02 May 2015:
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4705 kcal
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Fat: 195.54g | Prot: 133.22g | Carb: 531.27g.
Breakfast: International Delight French Vanilla Creamer Singles, Jelly (All Flavors), Peanut Butter, Butter, Toasted White Bread, Bacon, Egg, Perkins Restaurant Belgian Waffle, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Meijer Kettle Cooked Mesquite BBQ Chips, Pork Link Sausage (Smoked), Baked or Broiled Catfish, The Deli Counter Classic Cole Slaw, Golden Corral Skillet Cornbread, Texas Roadhouse BBQ Ribs, Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams, Beer, Fireball Cinnamon Whiskey. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
When I see it in black and white, I realize how often I use to have meals that were waaaaaaay over my RDI. Especially my focus on sweet treats. It's good to keep a focus on these things - I like your style!
03 May 15 by member: JennBuck61
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So True!! I used to eat out a lot. See where that got me. Now, even a day of overeating has consequences.
03 May 15 by member: kattay
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You are so awesome DL, & you've come so far. You've had a bit of a splurge, no big deal. How could ANYONE resist those awesome, tasty treats? You know by now that you just have to get right back to eating right, & keep on keepin on. Again, no big deal ~ You're so near the big Finish Line, you know you've got this nailed! ((Skinny Hugz)), GLAMMER
03 May 15 by member: GLAMMER
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Why not tell yourself that you can have whatever you want on the menu, so long as you only eat half of it?
04 May 15 by member: soonsoonsoon
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That's how I often do it too, DL, & I think that's much better than beating ourselves up & feeling permanently defeated over gaining a couple of pounds. Let's face it, we WILL splurge sometimes. We WILL "fall off the wagon" for a bit sometimes. The important thing is to NEVER EVER GIVE UP! Just enjoy the victories & deal with the setbacks, & keep moving on. It's the same with any setback in life. If we can learn to view our eating habits like that, reaching our goal weight & making the good habits we're forming a permanent lifestyle change the weight loss is an inevitable part of that. That is very encouraging to me, & I hope it helps others too.
06 May 15 by member: GLAMMER
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