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missfortune1313's Journal, 10 July 2011
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Fml
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1606 kcal
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Fat: 65.54g | Prot: 55.09g | Carb: 217.58g.
Breakfast: Cream (Half & Half), sugar, Iced Coffee, Glazed Cake Donut. Lunch: Light Chicken and Vegetable Rotini Soup, italian bread sliced, butter, hard salami, orange, pineapple. Snacks/Other: 2% milk, roast pork, zucchini, olive oil, rice and beans. more...
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3426 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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on diet missfortune1313's own diet
gaining 4.0 lb a week
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