Weigh In record (no journal entry) for 03 May 2015
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1838 kcal
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Fat: 39.47g | Prot: 71.84g | Carb: 174.00g.
Breakfast: Melk (Halfvol), Molenland Belegen 48+, Aldi Cervelaat, KFC Fritessaus (Remia), Stokbrood (met Zuurdesem). Dinner: AH Hollandse Rauwkost, Yil'driz Knoflooksaus, Durumtarwe, Jumbo Shoarmavlees. Snacks/Other: Merlot, Cup-A-Soup Kip. more...
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2575 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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