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Took my injured knee out for a spin today and I felt good after the workout. I'm building STRENGTH through POSITIVE intentions. Have a great weekend FATSECRET BUDDIES.
Diet Calendar Entries for 02 May 2015:
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903 kcal
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Fat: 25.41g | Prot: 56.80g | Carb: 121.16g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Herbalife Protein Drink Mix - Chocolate, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Strawberries, Herbalife Protein Drink Mix - Vanilla. Dinner: Baby Spinach, Oranges, Grapefruit (Pink and Red). Snacks/Other: Kikkoman Seasoned Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Water (Bottled), Red Delicious Apples. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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