Weigh In record (no journal entry) for 02 May 2015
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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897 kcal
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Fat: 38.93g | Prot: 44.98g | Carb: 88.80g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Chocolate, Sainsbury's Double Cream. Lunch: Basmati Rice (Cooked), Egg. Dinner: Onions, Cooked Lentils (Fat Added in Cooking), Yellow Sweet Peppers, Cheddar Cheese, Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: McVitie's Rich Tea Biscuits, Asda Semi-Skimmed Milk, Almonds. more...
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losing 1.4 lb a week
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