br_oss's Journal, 10 July 2011

This week: 445 minutes of cardio, burned 3543 calories!
Ate between 1000 - 1300 calories every day!

Great week for the diet!!!
171.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.
on diet br_oss's own diet   losing 0.6 lb a week

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