Weigh In record (no journal entry) for 10 July 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1994 kcal
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Fat: 52.53g | Prot: 114.49g | Carb: 286.24g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Oatmeal with Fruit. Lunch: Popsicle , Sea Salt & Vinegar Potato Chips, Turkey Sandwich with Spread, Diet Green Tea, Cooked Carrots, Popsicle . Dinner: Dry Grated Parmesan Cheese, Cauliflower, Classic Greek Salad, Chicken Breast. Snacks/Other: Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Bananas , Crunchy Granola Bars - Oats 'n Honey, Nonfat Iced Caffe Mocha (Grande), G2 Blueberry Pomegranate. more...
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2644 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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