Weigh In record (no journal entry) for 10 July 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1891 kcal
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Fat: 58.20g | Prot: 53.87g | Carb: 128.05g.
Breakfast: Beef Sausage (Pre-Cooked), Boiled Egg. Lunch: Sour Patch Kids (Fun Pack). Dinner: Velveeta Shells & Cheese Cup, Corn On The Cob with Butter, Lamb Chop. Snacks/Other: White Table Wine, Red Table Wine. more...
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losing 0.4 lb a week
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