Weigh In record (no journal entry) for 01 May 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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962 kcal
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Fat: 16.25g | Prot: 34.50g | Carb: 175.00g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Kemps Fat Free Skim Milk, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni. Snacks/Other: starburst Starburst Jelly Beans Original Flavor, Skinny Cow Low Fat Ice Cream Cups - Caramel Mochaccino, Old Dutch Fat Free Thins, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
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gaining 3.5 lb a week
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