Cperrett3's Journal, 01 May 2015

147.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 48.38g | Prot: 111.18g | Carb: 154.55g.   Breakfast: Mozzarella Cheese, Grapefruit, Sweet Red Peppers, Onions, Chicken Sausage, Fried Egg without Fat, Pomegranate Soy Latte (no vanilla syrup). Lunch: Natural Crumbled Feta Cheese, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Hard), Mixed Vegetables, Chocolate Cake (with Chocolate Frosting), Ciabatta, Wild Alaskan Halibut, Red Table Wine. Snacks/Other: Coco-Cola Classic (12 oz), Mini Pretzels, Pomegranate Soy Latte (no vanilla syrup), Somersaults - Chez Cocoa. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 35 minutes, Standing - 2 hours and 20 minutes. more...