kuwa2004's Journal, 01 May 2015

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 16.13g | Prot: 29.00g | Carb: 103.99g.   Lunch: キリンビール　 淡麗グリーンラベル, ハンバーグ弁当. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...