Weigh In record (no journal entry) for 30 April 2015
|
209.2 lb
Lost so far: 47.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1939 kcal
|
Fat: 77.32g | Prot: 160.62g | Carb: 187.44g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Lo-carb Monster Energy, Quest S'mores Protein Bar. Lunch: Coffee, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Culver's Chicken Cashew with Grilled Chicken Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Golden Island Pork Jerky Korean Barbecue Recipe, Magnum Chocolate Infinity, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Chocolate Brownie Bar, Cuties Mandarin Orange. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|