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medication changes
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1355 kcal
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Fat: 41.05g | Prot: 89.05g | Carb: 166.86g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Macrolife Naturals Macro Greens, BodyTech Whey Tech Pro 24 - Vanilla, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Chicken Curry, Eating Right Shrimp & Vegetables Stir Fry, Trader Joe's Fully Cooked Long Grain Brown Rice, Panda Express Thai Cashew Chicken. Dinner: Chicken Breast. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Trader Joe's Persian Cucumber, Gala Apples. more...
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2498 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 30 minutes, Massage - 30 minutes, Circuit Training - 25 minutes, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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