Weigh In record (no journal entry) for 30 April 2015
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1179 kcal
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Fat: 52.38g | Prot: 77.49g | Carb: 102.06g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Chocolate Cupcake with Icing or Filling, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ore-Ida Sweet Potato Fries, Village Hearth Light Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Egg. more...
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losing 2.5 lb a week
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