Weigh In record (no journal entry) for 30 April 2015
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177.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1157 kcal
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Fat: 21.47g | Prot: 57.71g | Carb: 191.90g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Almond Butter, Jack in the Box Blueberry Muffin Oatmeal. Lunch: Monster Beverage Java Monster Vanilla Light, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Jack in the Box Blueberry Muffin Oatmeal. Dinner: Subway Fat Free Sweet Onion Sauce, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Dannon Greek Yogurt - Strawberry, Honeycrisp Apples, Jack in the Box Blueberry Muffin Oatmeal. more...
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2599 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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